Happy first day of 2018!   I’m finally starting to feel halfway decent so everything is looking up as I look forward to another year.  Lynda Yoder and I were supposed to start walking this morning, but I begged off because the cold air still make me cough.  We will get it together Lynda, as soon as I’m done with this next round of Doctor’s appointments.
 If you would like to join us, we will be walking  starting on January 15th at 10 AM.  We will walk and then come back for some stretching.  It shouldn’t take more than one hour at most, especially in the beginning.  I will have to think of some fun way to track our progress.  I know it helps me to stay on track if I will set goals and  then track how I’m doing.  It helps me to focus.
 Focusing is one of the most important things in reaching any goal. You know the old adage  “The mind is everything. What you think, you become,” is really true.  So, it’s important to mind out thoughts and channel them in positive ways.  Our actions will naturally follow.  What are you going to focus on this year?
Our next shopping trip to Ontario is going to be on Tuesday, January 9th.  There is a signup sheet on the front table, or you can call me here at the center 208-257-3358 if you would like to join us.
This month’s foot clinic will be held on Monday, January 22nd.  There are only a few appointments left, so see me after a meal or give me a call here at the center.
Until next time, enjoy these beautiful cold, sunny winter days.  They are gorgeous!